This Drink May Help You to Eliminate Knee and Joint Pain in Just 5 Days

7.    Water:

Everyone’s bodies are made up of about 70 percent water, so when we are dehydrated it decreases the cushioning that your joints rely on for smooth operation.

8.    Red Wine:

Red wine is good for joint pain. Alcohol will, of course, numb our senses in general, and therefore rising discomfort. But especially red wine contains something named resveratrol, a compound with potent anti-inflammatory properties.

9.    Tart Cherry Juice:

Cherry juice to tart. Researches have shown that it may reduce pain and swelling, thereby alleviating osteoarthritis symptoms.

10. Smoothies:

Smoothies offer an ideal way to consume the fruit on the essential fiber without losing out.

11. Tea:

Green tea has a specific polyphenol called 3-gallate epigallocatechin (EGCG) which can strengthen and prevent your bones and the cartilage around you.

12. Ginger Tea:

Ginger also includes a gingerol substance that not only kills bacteria but also soothes muscle soreness.

If the pain lasts a long time then consult with your doctor. Read details about our post here.