Yoga Poses You Can Do At Your Desk

Through raising your blood pressure, through serotonin, and reducing cortisol, yoga will help you get through an insane day. Also, you can do yoga for working from home. Yoga also helps you focus and relieves tension in your extremities. Here are 11 Yoga Poses You Can Do At Your Desk.

Yoga for working from home

We’ve added a few yoga positions and techniques that can bring calm, concentrate, and energy with your day: Seated Cat-Cow Pose: To enjoy this classic spinal stretch, sit with your feet hip away and rest your hands on your knees.

Yoga poses for office workers

• Standing Seal Pose.
• Wrist and Finger Stretches.
• Desk Chaturanga.
• Eagle Arms.
• Seated Twist.

Here are 11 Yoga Poses You Can Do at Your Desk

Yoga poses while standing at work

Neck Circles:

Softens and loosens muscles in the neck. Movement ties to oxygen.

Alignment Points: Visualize a clock right in front of you and loop around the clock your face.

Fan Pose:

This easy position acts as an invitation to the head. Boosts the immune system. Opens muscles in the upper respiratory system.

Alignment Points: Sit tall at your seat’s front edge with your feet firmly on the floor.

Cat Curls and Cow on Chair:

Softens the spine and muscles, and lubricates them. It creates a vertebrae space and increases circulation.

Alignment points: Make sure the head doesn’t jut out when performing cow pose to prevent the strain of the cervical spine.

Shoulder Rolls:

Smoothest and loosens girdle muscles in the shoulder. Breath links to the movement. Heats the synovial fluid within the arm. Helps loosen tension.

Alignment points: Verify that your back is off the chair.

Seated Side Bend:

Breathing Aids. Rib cage extends and side frame lengthens.

Alignment points: Verify that your back is off the chair. Stand straight and firmly put one hand into the chair cushion for support.

Work from home stretches

Read 11 Yoga Poses You Can Do at Your Desk

6.    Seal Pose:

It stretches muscles of the hip flexors, psoas, quadriceps, and torso. Digestive Aids.

Alignment points: Ensure that your forefoot is on the ground. Fall your knee down out the front.

7.    Number 4 Pose:

Shoulders align. Stretches the muscles behind and hip.

Alignment points: sit high on the front of the seat with your toes having to face forward your feet flat on the floor

Seated Mountain Pose:

Increases awareness of posture, particularly of the spine. Strengthens all core torso muscles and allows optimal performance of more space for the organs.

Alignment points: Hold the body in one line with ear, neck, and back in good alignment.

Yoga for meetings

• Posture and Body Awareness

Stand standing upright with the head bent back, arms raised, face-up, pulling in the belly.

At the meeting: Spread the weight on both feet in fair proportion while talking.

• Nada Yoga

Until the meeting: settle down calmly for five minutes, listening to your feelings.

Throughout the meeting: Listen to the noises in the house. If you’re the only speaker, then invite others to speak.

• Breathing

Take five minutes before the meeting to sit alone quietly and stabilize your breathing.

And during the meeting: take some deep breaths through the nose and out into the nose if you’re not speaking.

Desk yoga for students

• CAT-COW STRETCH
• COBRA POSE
• CHILD’S POSE
• MOUNTAIN POSE
• EXTENDED MOUNTAIN POSE
• SEATED TWIST POSE
• TREE POSE
• RESTING POSE

Benefits of chair yoga for office workers

Chair yoga needs nothing extra from the regular classroom setup and helps students gain more concentration and motivation, particularly helpful on a stressful day; moreover, it offers both a physical and mental break from studying and helps redirect their energies.

11 Yoga Poses You Can Do at Your Desk

9.    Knee to Chest:

It releases tension in the hip and back. Smooth squeezing action aids the digestive system.

Alignment points: Sit straight, strongly on your chair with one’s feet pushing for stabilization on the floor.

10. Seated Child’s Pose:

The lower back reduces stress and relaxes the nerves.

Alignment points: sit largely and lean forward with forearms resting on thighs.

11. Seated Spinal Twist:

Stretches torso, ribs, and muscles in the breath. Massages inside organs.

Alignment points: Switch to chair line. Keep your feet in good alignment through the joints mostly on the floor.

During one’s workday, take a couple of minutes to do those simple stretches. Read more