The Western Diet’s largest source of antioxidants
Caffeine is often claimed to can increase your blood pressure.
This is accurate, but the effect is small with a rise of just 3–4 mm / Hg and usually dissipates if you drink coffee regularly.
It can persist in some people though, so bear that in mind if you have increased blood pressure.
That said, researches do not support the notion that coffee increases your risk of cardiovascular disease.
There is some proof to the contrary that people who drink coffee are at a reduced risk
Some studies show that coffee lovers have a reduced risk of stroke by 20 percent.
